If you’re not aware, I’m currently training for another IRONMAN 70.3 this year. My long-term goal? To complete a full IRONMAN—140.6 miles of swimming, biking, and running. Did I ever think I’d be able to complete a 70.3? Honestly, no. But I’ve learned that it’s all about the little steps Continue Reading
By now, you’ve probably noticed that I love sharing insights that help us all become stronger, more productive, and better versions of ourselves. If you know me, you know I’m either reading or, while training or driving, listening to an audiobook. Recently, I was looking for my next listen and Continue Reading
Distractions are everywhere, and managing them effectively is key to staying productive. One trick I’ve used for years? Setting up multiple user profiles on my phone. Here’s how it works:🔹 My main user profile is for essentials—email, SMS (for multiple clients), LinkedIn. You won’t find Instagram, YouTube, or other time-draining Continue Reading
This past Sunday, I laced up my running shoes and joined a local running club for an early morning run. The catch? It was 14 degrees outside. Every rational thought told me to stay indoors where it was warm, but I knew that getting out there—especially when it was tough—was Continue Reading
That alarm goes off before the world even thinks about waking up. It’s dark, it’s quiet, and every part of you wants to stay in bed. But here’s the thing—that 4:30 AM alarm isn’t just about waking up early. It’s about getting a head start on your goals, your progress, Continue Reading
As the weekend approaches, it’s time to pause and reflect on the past week. Acknowledge your achievements, no matter how small, and pinpoint areas for development. Take this opportunity to recharge and realign with your objectives. Whether you’re pursuing fitness goals, personal development, or striving for career success, every progress Continue Reading
As workplaces become more automated and digital tools become more integral to our daily tasks, one skill remains irreplaceable: Emotional Intelligence (EQ). The ability to understand, connect with, and empathize with others sets us apart in a world driven by algorithms and machines. In 2025 and beyond, building strong relationships Continue Reading
In today’s fast-paced and ever-evolving digital landscape, organizations face increasing challenges in achieving their business and technical objectives. At the core of these challenges lies a tremendous opportunity: the chance to empower customers to achieve more. Empowerment is not just a buzzword—it’s the foundation of successful partnerships and a driver Continue Reading
Two years ago, I stepped out of my comfort zone and signed up for a master swim class. Up until then, I’d always swum laps solo, content in my routine but hesitant to join a group of fellow swimmers. Looking back, that decision made a world of difference. Not only Continue Reading
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