By now, you’ve probably noticed that I love sharing insights that help us all become stronger, more productive, and better versions of ourselves. If you know me, you know I’m either reading or, while training or driving, listening to an audiobook. Recently, I was looking for my next listen and Continue Reading
Distractions are everywhere, and managing them effectively is key to staying productive. One trick I’ve used for years? Setting up multiple user profiles on my phone. Here’s how it works:🔹 My main user profile is for essentials—email, SMS (for multiple clients), LinkedIn. You won’t find Instagram, YouTube, or other time-draining Continue Reading
That alarm goes off before the world even thinks about waking up. It’s dark, it’s quiet, and every part of you wants to stay in bed. But here’s the thing—that 4:30 AM alarm isn’t just about waking up early. It’s about getting a head start on your goals, your progress, Continue Reading
As the weekend approaches, it’s time to pause and reflect on the past week. Acknowledge your achievements, no matter how small, and pinpoint areas for development. Take this opportunity to recharge and realign with your objectives. Whether you’re pursuing fitness goals, personal development, or striving for career success, every progress Continue Reading
Two years ago, I stepped out of my comfort zone and signed up for a master swim class. Up until then, I’d always swum laps solo, content in my routine but hesitant to join a group of fellow swimmers. Looking back, that decision made a world of difference. Not only Continue Reading