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Frank D. Brunke
Role Model | Health Goals | Personal Growth
Frank D. Brunke
Role Model | Health Goals | Personal Growth
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IRONMAN703

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🏊‍♂️🚴‍♂️🏃‍♂️ Taking Little Steps Toward Big Goals 🏁

By Frank
February 17, 2025

If you’re not aware, I’m currently training for another IRONMAN 70.3 this year. My long-term goal? To complete a full IRONMAN—140.6 miles of swimming, biking, and running. Did I ever think I’d be able to complete a 70.3? Honestly, no. But I’ve learned that it’s all about the little steps Continue Reading

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Crossed the finish line of the Jones Beach Ironman 70.3

By Frank
September 30, 2024

This past weekend, I crossed the finish line of the Jones Beach Ironman 70.3, and let me tell you, it wasn’t the picturesque race day many of us envisioned. The weather decided to throw everything it had at us—non-stop rain and relentless winds that tested every ounce of physical and Continue Reading

Recent Posts

  • 🏊‍♂️🚴‍♂️🏃‍♂️ Taking Little Steps Toward Big Goals 🏁
  • Let Them
  • Managing Distractions Like a Pro: My Simple Phone Hack
  • Pushing through uncomfortable moments
  • It’s dark, it’s quiet…

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