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	<title>PushYourLimits &#8211; Frank D. Brunke</title>
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	<link>https://frankbrunke.com</link>
	<description>Resilient. Determined. Inspiring. Every damn day.</description>
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		<title>IRONMAN &#8211; now loading</title>
		<link>https://frankbrunke.com/ironman-now-loading/</link>
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		<pubDate>Fri, 11 Jul 2025 19:21:00 +0000</pubDate>
				<category><![CDATA[FantasticFriday]]></category>
		<category><![CDATA[Determined]]></category>
		<category><![CDATA[EnduranceAthlete]]></category>
		<category><![CDATA[FitnessJourney]]></category>
		<category><![CDATA[FullIronman]]></category>
		<category><![CDATA[Inspiring]]></category>
		<category><![CDATA[IronmanTraining]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[NeverTooLate]]></category>
		<category><![CDATA[PushYourLimits]]></category>
		<category><![CDATA[Resilient]]></category>
		<category><![CDATA[TriathlonLife]]></category>
		<guid isPermaLink="false">https://frankbrunke.com/?p=212</guid>

					<description><![CDATA[I was reviewing the analytics on my recent posts and noticed something powerful: the stories that resonate most are the ones where I push myself to see what I&#8217;m&#160;truly capable&#160;of. If you run, swim, or bike, you&#8217;ve probably said it too—&#8221;I&#8217;m never doing that again.&#8221; And yet, once the soreness fades, we start looking for ... <a title="IRONMAN &#8211; now loading" class="read-more" href="https://frankbrunke.com/ironman-now-loading/" aria-label="Read more about IRONMAN &#8211; now loading">Read more</a>]]></description>
										<content:encoded><![CDATA[
<p>I was reviewing the analytics on my recent posts and noticed something powerful: the stories that resonate most are the ones where I push myself to see what I&#8217;m&nbsp;<em>truly capable</em>&nbsp;of.</p>



<p>If you run, swim, or bike, you&#8217;ve probably said it too—&#8221;I&#8217;m never doing that again.&#8221; And yet, once the soreness fades, we start looking for the next challenge.</p>



<p>Right now, I&#8217;m writing this to the song&nbsp;<em>&#8220;Daydream&#8221;</em>, and I&#8217;m making this dream public:</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3af.png" alt="🎯" class="wp-smiley" style="height: 1em; max-height: 1em;" />&nbsp;<strong>I&#8217;m going to complete a full IRONMAN.</strong></p>



<p>That&#8217;s a&nbsp;<strong>2.4-mile swim</strong>,&nbsp;<strong>112-mile bike ride</strong>, and&nbsp;<strong>26.2-mile run</strong>.</p>



<p>I remember finishing my first 70.3 and being overwhelmed with joy, because I did something I never thought possible.</p>



<p>This isn&#8217;t about saying, &#8220;Look what I can do.&#8221;</p>



<p>It&#8217;s about&nbsp;<em>showing you what YOU can do</em>.</p>



<p>So here&#8217;s your nudge:</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Think about the thing that scares you.</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" /> The thing that feels too far out of reach.</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Now set that as your goal.</p>



<p>You&nbsp;<em>are</em>&nbsp;capable of more than you can imagine.</p>



<p>And I&#8217;m here cheering you on every step of the way.</p>



<p>Let&#8217;s chase the impossible.</p>



<p>And don&#8217;t forget to have a&nbsp;<strong>Fantastic Friday</strong>&nbsp;<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p></p>
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		<title>One Gear, 400 + Miles, and a Question for You</title>
		<link>https://frankbrunke.com/one-gear-400-miles-and-a-question-for-you/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 30 May 2025 19:13:00 +0000</pubDate>
				<category><![CDATA[FantasticFriday]]></category>
		<category><![CDATA[BikingAcrossIowa]]></category>
		<category><![CDATA[ChallengeYourself]]></category>
		<category><![CDATA[DisciplineEqualsFreedom]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[MindsetMatters]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PersonalGrowth]]></category>
		<category><![CDATA[PushYourLimits]]></category>
		<category><![CDATA[RAGBRAI]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[SingleSpeedLife]]></category>
		<guid isPermaLink="false">https://frankbrunke.com/?p=200</guid>

					<description><![CDATA[Welcome to another edition of&#160;Fantastic Friday, where we reflect on the week, seek out the growth in our struggles, and get ready to level up. Let me take you back to two years ago. A great co-worker roped me into RAGBRAI, a legendary bike ride across Iowa with over&#160;30,000 riders. It is a rolling festival ... <a title="One Gear, 400 + Miles, and a Question for You" class="read-more" href="https://frankbrunke.com/one-gear-400-miles-and-a-question-for-you/" aria-label="Read more about One Gear, 400 + Miles, and a Question for You">Read more</a>]]></description>
										<content:encoded><![CDATA[
<p>Welcome to another edition of&nbsp;<strong>Fantastic Friday</strong>, where we reflect on the week, seek out the growth in our struggles, and get ready to level up.</p>



<p>Let me take you back to two years ago.</p>



<p>A great co-worker roped me into RAGBRAI, a legendary bike ride across Iowa with over&nbsp;<strong>30,000 riders</strong>. It is a rolling festival of endurance, sweat, and camaraderie. It&#8217;s a blast&#8230; and a grind.</p>



<p>But I didn&#8217;t just ride it; I&nbsp;<strong>rode it on a single-speed mountain bike</strong>.</p>



<p>One Gear.</p>



<p>Hundreds of miles.</p>



<p>No shortcuts.</p>



<p>Just long, hot days on two wheels with one choice:&nbsp;<strong>keep going</strong>.</p>



<p>I chose the challenge because I&nbsp;<em>knew</em>&nbsp;I could do it. And because there&#8217;s something powerful about committing to a goal that demands your full effort.</p>



<p>This summer, I&#8217;m heading back. But I&#8217;m facing a new decision.</p>



<h3 class="wp-block-heading">Road Bike… or Single-Speed Again?</h3>



<p>This time, I have options. I could ride a road bike with more gears, a smoother ride, and easier climbs, a wise choice.</p>



<p>But part of me wonders:</p>



<p><strong>Would it still feel as fulfilling?</strong></p>



<p>But I&#8217;m torn.</p>



<p>Do I take the smoother ride? Or rebuild my single-speed and test my resilience again?</p>



<p>I know I&#8217;ve got the mindset to finish.</p>



<p>I don&#8217;t know which route will help me&nbsp;<strong>grow</strong>&nbsp;the most.</p>



<h3 class="wp-block-heading">A Question for You</h3>



<p>Have you ever chosen the more challenging path&nbsp;<em>not because you had to</em>&nbsp;but because it made you better?</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Would you go for a more leisurely ride?</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Or chase the challenge, knowing it could change you?</p>



<p>Let me know your thoughts in the comments.</p>



<p>If this post got you thinking, help someone else have a&nbsp;<strong>Fantastic Friday</strong>:</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Like it</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4ac.png" alt="💬" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Drop a comment</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f517.png" alt="🔗" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Share with your network</p>



<p>Thank you for your time, and have a&nbsp;<em>Fantastic Friday</em>.</p>



<p></p>
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