Let me share a story. Around Christmas, my family and I handed out gifts to members of the lake community I grew up in. After the event, my daughter came up to me and said, “Dad, a guy came over and said because of your posts, he’s now running 5Ks and taking better care of himself.” … Read more
Let’s be honest—looking in the mirror and trying to find your strengths isn’t easy. You’ve accomplished so much, but it still feels like it’s not enough compared to everyone else. That’s crap, and deep down, you know it. You show up every day. You push through the doubt. You keep going even when it’s hard. But I get it—acknowledging your … Read more
This week, I learned a tough but necessary lesson: handling criticism and negativity without letting it define me. Let’s be honest — criticism can sting. Whether it’s a passing comment or a full-on judgment, letting its negativity derail your mindset and momentum is easy. But what if we saw it differently? What if criticism wasn’t … Read more
We’ve all been there—sending a quick “Sorry for the delay!” email or saying “Sorry to bother you” before asking a question. While apologies have their place, overusing “sorry” in professional settings can unintentionally undermine confidence and credibility. Instead of defaulting to “sorry,” here are some alternatives that maintain professionalism while fostering positive communication: By making … Read more
Long gone are the days of the classic mixtape—if you don’t know what that is, we might not be able to be friends. 😆 This morning, my 4:30 AM alarm went off, and the first song I heard was “Best Day of My Life” by American Authors. How fitting for a Fantastic Friday! Music has the power … Read more
Standing in transition the day before my Ironman 70.3, I had never seen so many bikes in one place. The energy was electric—months of training, early mornings, and quiet sacrifices leading up to this moment. And then… the storm came. Wind. Rain. It was a day that tested our physical strength and our resilience. But … Read more
Why? Because it’s filled with potential. Whatever happened last week—good or bad—is behind you. Today is the perfect time to set your path for another fantastic week. It’s the day to reset, refocus, and step into Monday with clarity and intention. The people you surround yourself with make all the difference in life and work. The best … Read more