Some weeks test your legs. Some weeks test your lungs. And then there are weeks like this one when life throws a punch you didn’t see coming, and you’ve got to decide who you want to be when you hit the ground. I was laid off this week. That’s a gut-check moment, no doubt. But … Read more
Not because you failed but because life decided you needed a new version of yourself. This past week reminded me that strength isn’t found when things are smooth… It’s found when everything shifts and you refuse to quit. I didn’t spend time asking “Why me?” I spent time asking, “What now?” And here’s what I learned: So … Read more
When I was younger, I thought “behind bars” meant being trapped. Now, it’s where I feel the most free. The bars I’m talking about? Handlebars. There’s something about throwing a leg over one of my bikes—whether it’s my fixie, single speed, or even my e-bike—that resets my mind. Some days, it’s gravel roads stretching 20 … Read more
When I was younger, I thought “behind bars” meant being trapped. Now, it’s where I feel the most free. The bars I’m talking about? Handlebars. There’s something about throwing a leg over one of my bikes—whether it’s my fixie, single speed, or even my e-bike—that resets my mind. Some days, it’s gravel roads stretching 20 … Read more
This week, I’ve been thinking about the early stages of big goals. The kind that seem overwhelming at first glance — the ones that take months (or even years) of steady effort to reach. For me, that goal is a full Ironman in September 2026 — 140.6 miles of swimming, biking, and running. I have … Read more
Welcome to another edition of Fantastic Friday, where we reflect on the week, seek out the growth in our struggles, and get ready to level up. Let me take you back to two years ago. A great co-worker roped me into RAGBRAI, a legendary bike ride across Iowa with over 30,000 riders. It is a rolling festival … Read more
This week, I learned a tough but necessary lesson: handling criticism and negativity without letting it define me. Let’s be honest — criticism can sting. Whether it’s a passing comment or a full-on judgment, letting its negativity derail your mindset and momentum is easy. But what if we saw it differently? What if criticism wasn’t … Read more
Standing in transition the day before my Ironman 70.3, I had never seen so many bikes in one place. The energy was electric—months of training, early mornings, and quiet sacrifices leading up to this moment. And then… the storm came. Wind. Rain. It was a day that tested our physical strength and our resilience. But … Read more
For those of you in the Northeast, you know it’s been a long, cold, and dark winter. The kind of winter that makes it hard to get up early, lace up your shoes, or push forward on the goals you set at the start of the year. Just a few days ago, I rode my … Read more
Welcome to the first edition of Your Weekly Game Plan for Resilience, Growth, and Success! This newsletter is more than words on a screen—it’s a place for action, progress, and momentum. My goal is to give you the motivation, mindset, and strategies to take control of your week, no matter what challenges you face. Why Resilience, … Read more