2026 will be a big year: I’m aiming to climb the height of Everest on my bike, run a marathon, and finish strong with a full Ironman. How do I get there? Consistency and systems. One of my biggest tools is ChatGPT. I’ve synced it with my calendar to plan 8–10 hours of weekly training, … Read more
2026 will be a big year: I’m aiming to climb the height of Everest on my bike, run a marathon, and finish strong with a full Ironman. How do I get there? Consistency and systems. One of my biggest tools is ChatGPT. I’ve synced it with my calendar to plan 8–10 hours of weekly training, … Read more
Motivation is fleeting. Discipline is what gets you across the finish line whether in sport or in business. This week, I began Season 4 of my Master Swim training. At 4:30 a.m., when the alarm goes off, there’s always a decision to make: stay in bed or show up. I choose to train before the house wakes, … Read more
Motivation is fleeting. Discipline is what gets you across the finish line whether in sport or in business. This week, I began Season 4 of my Master Swim training. At 4:30 a.m., when the alarm goes off, there’s always a decision to make: stay in bed or show up. I choose to train before the … Read more
Do you ever read a book, set it on a shelf, and never open it again? I’ve done that many times but not with Atomic Habits. I keep coming back to this book. In fact, I’ve loaned it out so often that most people I gave it to ended up buying their own copy shortly … Read more