Ironman Training

Winter is coming… and so is the hard work that nobody sees.

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A friend shared a handful of motivational quotes with me this week, and it was a good reminder of something I think a lot of us forget: inspiration doesn’t show up on schedule. It shifts. It evolves. Some days one quote fires you up. Other days a different one hits harder. And that’s fine — … Read more

Weekly Ironman Training Recap: Finding Strength in a Testing Week

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Some weeks test your legs. Some weeks test your lungs. And then there are weeks like this one when life throws a punch you didn’t see coming, and you’ve got to decide who you want to be when you hit the ground. I was laid off this week. That’s a gut-check moment, no doubt. But … Read more