2026 will be a big year: I’m aiming to climb the height of Everest on my bike, run a marathon, and finish strong with a full Ironman. How do I get there? Consistency and systems. One of my biggest tools is ChatGPT. I’ve synced it with my calendar to plan 8–10 hours of weekly training, … Read more
2026 will be a big year: I’m aiming to climb the height of Everest on my bike, run a marathon, and finish strong with a full Ironman. How do I get there? Consistency and systems. One of my biggest tools is ChatGPT. I’ve synced it with my calendar to plan 8–10 hours of weekly training, … Read more
When I was younger, I thought “behind bars” meant being trapped. Now, it’s where I feel the most free. The bars I’m talking about? Handlebars. There’s something about throwing a leg over one of my bikes—whether it’s my fixie, single speed, or even my e-bike—that resets my mind. Some days, it’s gravel roads stretching 20 … Read more
When I was younger, I thought “behind bars” meant being trapped. Now, it’s where I feel the most free. The bars I’m talking about? Handlebars. There’s something about throwing a leg over one of my bikes—whether it’s my fixie, single speed, or even my e-bike—that resets my mind. Some days, it’s gravel roads stretching 20 … Read more
The other day, I mentioned my morning playlist and one song that keeps playing on repeat is “Daydream” by Lily Meola. If you haven’t heard it yet, give it a listen. It’s not just a song it’s a challenge. A challenge to dream big, set goals that scare you, and go after them anyway. Let me … Read more