WinterTraining

Winter is coming… and so is the hard work that nobody sees.

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A friend shared a handful of motivational quotes with me this week, and it was a good reminder of something I think a lot of us forget: inspiration doesn’t show up on schedule. It shifts. It evolves. Some days one quote fires you up. Other days a different one hits harder. And that’s fine — … Read more

How to Stay Motivated When Progress Is Slow

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For those of you in the Northeast, you know it’s been a long, cold, and dark winter. The kind of winter that makes it hard to get up early, lace up your shoes, or push forward on the goals you set at the start of the year. Just a few days ago, I rode my … Read more