Have you ever caught yourself comparing your journey to someone else’s highlight reel? We all do it. But here’s the truth: comparison isn’t the enemy, perspective is. Earlier this week, I found myself comparing my progress to someone far ahead in their career and fitness journey. For a moment, it felt deflating. Then I reframed … Read more
2026 will be a big year: I’m aiming to climb the height of Everest on my bike, run a marathon, and finish strong with a full Ironman. How do I get there? Consistency and systems. One of my biggest tools is ChatGPT. I’ve synced it with my calendar to plan 8–10 hours of weekly training, … Read more
2026 will be a big year: I’m aiming to climb the height of Everest on my bike, run a marathon, and finish strong with a full Ironman. How do I get there? Consistency and systems. One of my biggest tools is ChatGPT. I’ve synced it with my calendar to plan 8–10 hours of weekly training, … Read more
Motivation is fleeting. Discipline is what gets you across the finish line whether in sport or in business. This week, I began Season 4 of my Master Swim training. At 4:30 a.m., when the alarm goes off, there’s always a decision to make: stay in bed or show up. I choose to train before the house wakes, … Read more
Motivation is fleeting. Discipline is what gets you across the finish line whether in sport or in business. This week, I began Season 4 of my Master Swim training. At 4:30 a.m., when the alarm goes off, there’s always a decision to make: stay in bed or show up. I choose to train before the … Read more
Do you ever read a book, set it on a shelf, and never open it again? I’ve done that many times but not with Atomic Habits. I keep coming back to this book. In fact, I’ve loaned it out so often that most people I gave it to ended up buying their own copy shortly … Read more
When I was younger, I thought “behind bars” meant being trapped. Now, it’s where I feel the most free. The bars I’m talking about? Handlebars. There’s something about throwing a leg over one of my bikes—whether it’s my fixie, single speed, or even my e-bike—that resets my mind. Some days, it’s gravel roads stretching 20 … Read more
When I was younger, I thought “behind bars” meant being trapped. Now, it’s where I feel the most free. The bars I’m talking about? Handlebars. There’s something about throwing a leg over one of my bikes—whether it’s my fixie, single speed, or even my e-bike—that resets my mind. Some days, it’s gravel roads stretching 20 … Read more
Working from home sounds like the dream: no commute, your own space, maybe even sweatpants all day. But here’s the reality… it comes with its own challenges. For me, the hardest one is blurred boundaries. It’s too easy to roll out of bed, open the laptop, and never really “clock out.” Before you know it, you’ve … Read more
This week, I’ve been thinking about the early stages of big goals. The kind that seem overwhelming at first glance — the ones that take months (or even years) of steady effort to reach. For me, that goal is a full Ironman in September 2026 — 140.6 miles of swimming, biking, and running. I have … Read more