Do you ever read a book, set it on a shelf, and never open it again? I’ve done that many times but not with Atomic Habits. I keep coming back to this book. In fact, I’ve loaned it out so often that most people I gave it to ended up buying their own copy shortly … Read more
When I was younger, I thought “behind bars” meant being trapped. Now, it’s where I feel the most free. The bars I’m talking about? Handlebars. There’s something about throwing a leg over one of my bikes—whether it’s my fixie, single speed, or even my e-bike—that resets my mind. Some days, it’s gravel roads stretching 20 … Read more
When I was younger, I thought “behind bars” meant being trapped. Now, it’s where I feel the most free. The bars I’m talking about? Handlebars. There’s something about throwing a leg over one of my bikes—whether it’s my fixie, single speed, or even my e-bike—that resets my mind. Some days, it’s gravel roads stretching 20 … Read more
Do you ever read a book, set it on a shelf, and never open it again? I’ve done that many times but not with Atomic Habits. I keep coming back to this book. In fact, I’ve loaned it out so often that most people I gave it to ended up buying their own copy shortly after. … Read more
This Independence Day, I’m reminded that one of the greatest freedoms we have is the ability to keep growing. We’re free to improve. Free to reset goals. Free to become more of who we’re meant to be. In my life, that looks like putting in the work, finding purpose in the grind, and building a future … Read more
This morning, I swam 3,125 yards. That’s 125 laps. One wall. Turn. Push off. Again. And again. And again. At some point during lap 87 (or maybe 64 I lost count), it hit me: This is what progress really looks like. Not loud. Not glamorous. Just quiet effort stacked on quiet effort. 📸 Yes, there will be a … Read more
This past weekend, I crossed a long bridge on my bike wind in my face, legs burning, but one thought in my mind: Keep your promise. That ride reminded me of something powerful: Discipline is less about willpower and more about accountability. We all have days when motivation disappears. But if you set the right systems, accountability keeps … Read more
This week, I want to discuss something that often gets overlooked in pursuing big goals: micro wins. We all love achieving something massive, running a marathon, launching a product, or landing a new role. But the truth is, those big wins? They’re built on hundreds of tiny victories stacked together. What’s a micro win? Why do … Read more
If I’m training early, the plan starts the evening before: ✅ Shoes by the door ✅ Clothes laid out ✅ Alarm with intent ✅ No friction—just action This weekend, all of that planning meets the following challenge: My first Spartan race. It’s something I’ve been thinking about and training for over the past few months. … Read more
Let’s be honest—looking in the mirror and trying to find your strengths isn’t easy. You’ve accomplished so much, but it still feels like it’s not enough compared to everyone else. That’s crap, and deep down, you know it. You show up every day. You push through the doubt. You keep going even when it’s hard. But I get it—acknowledging your … Read more